230g of salmon fillets
500g courgette, sliced with a mandolin then finely sliced like spaghetti.
1 x 400g tin of chopped tomatoes
1/2 a teaspoon of hot chilli powder
A small handful of chopped fresh parsley.
1 teaspoon of rapeseed oil
preparation 8 mins • you cook for 7.5 mins •
Watch a 30 second preview of my cook-along video below
This lovely, simple recipe replaces pasta with courgette strands and contains only 294 calories per person. Succulent grilled salmon with a punchy tomato sauce, on a bed of gorgeous courgette spaghetti. This is food that tastes good, looks good and is good for you! This is a two part recipe. In part 1 we cook the courgette and start cooking the salmon and in part two we finish everything off and serve
Large saucepan of salted boiling water
Small saucepan for the sauce
Mandolin to slice the courgette
Spoons to serve
Before you start have all the ingredients out and prepared. Put a large pan of boiling water on the hob, put your small saucepan on the hob (off the heat) and turn your grill on to high. Now click here!
Before you start take the salmon out from under the grill and click here!